Dr. Lynn Marie Morski Tells Us How to Quit [Podcast] - Career Pivot

Dr. Lynn Marie Morski Tells Us How to Quit [Podcast] - Career Pivot Episode #107 â€" Marc interviews quitting evangelist, Dr. Lynn Marie Morski on quitting strategies Description In this episode, Marc and Lynn discuss her book, Quitting by Design and discuss the advantages of quitting a job you don’t fit, some of the fears associated with quitting, how to prepare logically to meet the fears and move beyond them, and what you can learn from a job you hate and from leaving that job. Listen in for more ideas for your next career pivot or ‘quit.’ Key Takeaways: [:58] Marc welcomes you to Episode 107 of the Repurpose Your Career podcast. [1:11] CareerPivot.com brings you this podcast. CareerPivot.com is one of the very few websites dedicated to those of us in the second half of lives and our careers. Take a moment to check out the blog and the other resources that are delivered to you, free of charge. [1:30] If you are enjoying this podcast, Marc asks you to share it with like-minded souls. Please subscribe on CareerPivot.com, iTunes, and the Google Podcasts app, Podbean, Overcast app, TuneIn, Spotify app, or Stitcher. Share it on social media, or just tell your neighbors and colleagues. [1:51] We are coming to the end of the 2018 Repurpose Your Career Podcast Survey. Over 40 people have taken the survey. Marc will probably leave it up for another week. [2:05] In order to improve the show, Marc needs to know something about you â€" how you listen to the show; if you read the show notes; what kinds of episodes are your favorites. [2:15] Marc asks if you would kindly go to CareerPivot.com/podcast-survey (where you will be redirected to SurveyMonkey) to take the survey. Marc will publish the results very likely in January. As Marc records this in Matehuala, Mexico, on the way back to Ajijic, he has surpassed 40 survey participants. He thanks you in advance for doing this. [2:49] Next week, Marc will share an encore episode where he interviewed Elizabeth Rabaey. Elizabeth has made multiple pivots to go from an air and water environmental permitting specialist, to be a creative marketing type. [3:05] This week, Marc interviews Dr. Lynn Marie Morski, who is a quitting evangelist. She helps people quit strategically, through her book, Quitting by Design, and her podcast, Quit Happens. Now on to the podcast… Download Link | iTunes|Stitcher Radio|Google Podcast| Podbean | TuneIn | Overcast [3:23] Marc welcomes Dr. Lynn Marie Morski to the Repurpose Your Career podcast. [4:04] Lynn explains the differences between quitting and failing. [4:41] Quitting strategically puts you in an empowered position. It is better than hoping for the best in a job where you are not performing until suddenly you get fired without any plans for what comes next. [5:11] Unless you are independently wealthy, plan your next move. Marc has quit jobs. Once he was laid off, at his request. One of Marc’s favorite books is Necessary Endings, by Dr. Henry Cloud. In order for new things to start, we have to end things. [6:04] Your body will tell you when it’s time to quit. When your body starts giving you signals, such as anxiety, insomnia, or a discontented feeling, you start to have chronic pain, or you start getting really irritable with your co-workers, loved ones, or friends, those are all signs that something is out of alignment and needs to be changed. [6:49] Sometimes when people feel this way, they start adding things. It may be that you need to subtract something that isn’t working for you, not add something else. [6:56] A therapist may point out to you the things that are not working for you. Sometimes another view can help us see what is not obvious to ourselves. [8:11] Marc tells of times a therapist has helped him make a career change. It comes down to finding out what is creating the situation that is not working for you. [8:32] There are fears around quitting. Lynn separates them into esoteric and logistical fears. If you wonder what about all the time and money you’ve wasted pursuing your career, overcome your fear by seeing the ‘sunk cost fallacy.’ Having put money into something is no reason to stay in it. [9:37] If you were willing to spend time and money pursuing something you don’t want, the money you spent is gone, anyway. Don’t you owe it to yourself to find something you enjoy doing? Lynn talks about her medical school loans. She invested a lot in herself to follow a specific path. [10:29] Lynn finished her Sports Medicine fellowship in 2009 and realized during that year that she didn’t love it. She decided what she did not want in her career. She chose to quit having a pager, quit prescribing, and quit working nights and weekends, sitting on the sidelines. She chose to do VA compensation and pension exams. [13:24] Going through this process helped Lynn realize how to help other people who can’t make a dramatic ‘quit.’ To completely quit medicine is a lot bigger deal than to quit having specific aspects in a medical job. [13:40] Marc notes that quitting is only bad if you haven’t learned something. He shares an experience from his IBM days. He quit from one position he hated in less than a year but he still uses what he learned from that year in his current practice. He’s glad he did it but enough of it was enough. [14:50] People may fear that they have wasted whatever time they spent in a job they quit. The only way you can find out what you want to do is by experimenting. Not all those experiments are going to be slam-dunks. If you learn from it, it was not wasted. [15:23] If Marc hated his IBM job and then took the same job at a competitor, yes, he would have wasted that time because he wouldn’t have learned from it. If you take an experience and learn what you do like, and what you don’t like, then it’s not a waste. [15:40] Marc admits that multiple times in his career he has relapsed by going back to something he had done earlier, and not learning from the first time what he wanted to avoid. He says you have to learn from your mistakes, and not forget what you’ve learned! [16:20] Besides the fears of sunk costs and wasted jobs, people may fear what other people may think. That is the least problem because nothing of what people think about you is nearly as important as what you think about yourself. What you experience is more real to you than what someone else may or may not be thinking. [18:37] Marc recalls the episode with Jennifer Winter, who was head of sponsorship for Turner Broadcasting Sports. She did not like sports. People told her she had the greatest job ever, but it was not for her. Quitting is OK even if others don’t understand or support your decision. [19:53] When somebody says something disapproving, it takes five seconds of your day. Contrast that with the 40 hours a week you have to put into the job. How does that balance out? [20:45] If a person can’t quit and needs the money coming in. Strategically quitting is the answer. You want to up-level your life, not end up on the street. Lynn says to save up a nest egg or emergency fund, start a side hustle and work at it until it can take over as your main job, or start interviewing while you are still at the job you’re quitting. [22:00] If you have to leave the job and you haven’t found a replacement job, find ways to live on half of your income and cut back on expenses so you can prepare for some time between jobs or finding a job with less earning potential than you had before. [22:28] Marc recommends listeners to go back two episodes to listen to Susan Joyce of Job-Hunt.org. Susan talks about proactive vs. reactive job search. Marc reminds listeners he is moving to Mexico to be able to live on a third of the cost of living in Austin. This reduction in his cost of living allows Marc a huge amount of freedom. [23:03] Marc also recommends you not to listen to what others tell you. Get the facts for yourself. [23:14] You can find Lynn’s book or reach Lynn for coaching at QuittingByDesign.com. Also, you can contact Lynn on Instagram, Facebook, or YouTube at QuittingByDesign. [23:44] Marc thanks Dr. Lynn Marie Morski for being on the Repurpose Your Career podcast. Marc hopes you enjoyed this episode â€" it might inspire you to be a quitter! [23:56] Susan Lahey and Marc are working on the next edition of Repurpose Your Career, and Marc is looking for your help. Marc is forming a release team of readers who will get access to pre-release chapters of the book to provide feedback. You can be part of this team by going to CareerPivot.com/RYCTeam where you can sign up. [24:19] When you sign up, you’ll receive the pre-release version of chapters when they become available. What Marc asks in return is for you to provide feedback and be prepared to write a review on Amazon.com when the book is released. [24:34] Marc and Susan are adding around eight new chapters to the book and re-writing several others. Marc’s goal is to have a chapter on the podcast and to the team every four to six weeks in the coming months. Marc may start a private Facebook group for the team to discuss their thoughts. [24:58] Please go to CareerPivot.com/podcast-survey and take the 2018 Repurpose Your Career podcast survey on SurveyMonkey.com. Marc thanks the listeners who have already participated and taken the survey. [25:19] The CareerPivot.com/Community website has become a valuable resource for almost 50 members who are participating in the Beta phase of this project. Marc will start recruiting soon for the next cohort. [25:33] If you are interested in the endeavor and would like to be put on the waiting list, please go to CareerPivot.com/Community. When you sign up you’ll receive information about the community as it evolves. Those in the initial cohorts will get to set the direction for this endeavor. This is a paid membership community with special content. [26:13] Check back next week, when Marc interviews Elizabeth Rabaey, in an encore episode. [26:32] Please hop over to CareerPivot.com and subscribe to get updates of this podcast and all the other happenings at CareerPivot. You can also subscribe on podcast sites. Marc Miller Like what you just read? Share it with your friends using the buttons above. Like What You Read? Get Career Pivot Insights! Check out the Repurpose Your Career Podcast Do You Need Help With ...